Katie Goode, M.A., LMFT (949) 395-7161

Creating Worry Free Lives

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Anxiety
Most people worry about something for a short time now and again, but people with Anxiety feel this way most of the time.

Feeling this way can be really painful. You may feel disconnected, numb, or just exhausted. Your anxiety may even be interfering with your relationships with the people you love the most.

Talking to a therapist who specializes in treating Anxiety can help.

I can help.

Call (949) 395-7161 to schedule your free consultation.

Click to watch:

Anxiety: Calming Breath

As a specialist in treating Anxiety, I can help you:

  • Learn to eliminate worry.
  • Accept yourself where you are.
  • Regain your feelings of self-esteem and self-confidence.
  • Feel confident, relaxed and at ease being YOURSELF.
  • Find and HEAL the underlying reasons & hidden causes of your anxiety, worry, and panic.

Symptoms of Anxiety


If you're struggling with Anxiety you may be experiencing the following symptoms:
  • frequent worry about everyday things for at least six months, even if there is little or no reason to worry about them;
  • trouble controlling your worries;
  • knowing that you worry much more than you should;
  • can't relax;
  • have a hard time concentrating;
  • are easily startled; and
  • have trouble falling asleep or staying asleep.

Common body symptoms are:

  • feeling tired for no reason;
  • headaches;
  • muscle tension and aches;
  • having a hard time swallowing;
  • trembling or twitching;
  • being irritable;
  • sweating;
  • nausea;
  • feeling lightheaded;
  • feeling out of breath;
  • having to go to the bathroom a lot; and
  • hot flashes.

Do Something Today!

Call (949) 395-7161 to schedule your free consultation.

I have offices in Costa Mesa and Mission Viejo in addition to offering Skype sessions for people outside of Orange County, CA.
181 E. 18th St., #B, Costa Mesa, CA 92627   
366 San Miguel Dr., #209, Newport Beach, CA 92660   
(949) 395-7161

Costa Mesa Counseling | Costa Mesa Counselor | Costa Mesa Therapist | Costa Mesa Therapy
Skype sessions also available.

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