About Anxiety

Do you constantly worry that something bad is just about to happen?

Do you wake up in the middle of the night feeling afraid without knowing why?

Have you felt a sudden rush of crushing fear that comes without warning and without any obvious reason?

You're not alone. I'd like to help.

When Anxiety happens it's easy for well-meaning friends to want to come to your rescue.

Sometimes they have good ideas and sometimes they just don't understand.

Often, talking to an unbiased, third party can help.

I'd like to help.

Please don't go it alone for one more day. Call (949) 395-7161.

You no longer need to keep repeating your cycle of panic, fear, and worry.

You Can:

Learn to eliminate worry.
Accept yourself where you are.
Regain your feelings of self-esteem and self-confidence.
Feel confident, relaxed and at ease being YOURSELF.
Find and HEAL the underlying reasons & hidden causes of your anxiety, worry, and panic.

People with Anxiety feel extremely fearful and unsure.

Most people worry about something for a short time now and again, but people with Anxiety feel this way most of the time.

Their fears and worries make it hard for them to do everyday tasks.

About 18% of American adults have anxiety disorders. Children also may have them.

Is there help for Anxiety?

Treatment is available for people with anxiety disorders.

Therapy with a licensed professional (such as a Marriage and Family Therapist or Psychologist) can help people with Anxiety feel less anxious and fearful.

Your doctor may also prescribe medication to help relieve many of the symptoms of Anxiety.

If you or someone you know are experiencing symptoms of Anxiety, Contact me at (949) 395-7161 to arrange an appointment.

There is help for Anxiety.

Symptoms of Anxiety

People with Anxiety often experience the following symptoms:

worry very much about everyday things for at least six months, even if there is little or no reason to worry about them;
can't control their constant worries;
know that they worry much more than they should;
can't relax;
have a hard time concentrating;
are easily startled; and
have trouble falling asleep or staying asleep.

Common body symptoms are:

feeling tired for no reason;
headaches;
muscle tension and aches;
having a hard time swallowing;
trembling or twitching;
being irritable;
sweating;
nausea;
feeling lightheaded;
feeling out of breath;
having to go to the bathroom a lot; and
hot flashes.

4199 Campus Drive, Suite 550, Irvine, CA 92612
(949) 395-7161